Weigh In record (no journal entry) for 03 June 2023
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.09g | Prot: 34.58g | Carbs: 172.45g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Getuk. Lunch: Telur, Nasi Putih. Dinner: Otak-Otak, Kubis, Tahu. Snacks/Other: Ceres Dark Chocolate Chips, Pisang, Bengkoang. more...
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Losing 0.2 kg a Week
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