Weigh In record (no journal entry) for 03 June 2023
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.13g | Prot: 71.77g | Carbs: 158.74g.
Breakfast: 사과, 본죽 단호박죽 (270g). Lunch: 이마트 반쪽 아보카도, 닭가슴살, 양상추, 방울 토마토. Afternoon Tea: 미미제빵소 황치즈 크럼블, 아몬드. Dinner: 양배추찜, 닭갈비, 밥. more...
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Gaining 1.4 kg a Week
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