Weigh In record (no journal entry) for 02 June 2023
|
57 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 59.53g | Prot: 111.43g | Carbs: 110.72g.
Breakfast: 저지방 우유, 토마토, 비네그레트 드레싱, 닭가슴살, 혼합 샐러드 채소. Lunch: 상추 샐러드와 야채 모듬. Dinner: 풀무원 메밀 막국수, YouUs 보쌈수육. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|