Weigh In record (no journal entry) for 03 June 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 55.40g | Prot: 136.55g | Carbs: 144.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Martabak Telur, Blade Whey Blade Whey, Martabak Telur. Lunch: Usus Ayam Goreng, KFC Chicken Breast Original Recipe, Nasi Putih, Martabak Telur, Usus Ayam Goreng, Nasi Putih. Dinner: Tongseng, Daging Kambing Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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