Weigh In record (no journal entry) for 15 May 2023
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52.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 15.11g | Prot: 118.96g | Carbs: 174.10g.
Breakfast: 계란 흰자, 헬스레시피 몽크슈 액상 with 알룰로스, 냉동 블루베리, 찐감자, 그릭요거트. Lunch: 닭신 오븐구이 닭안심살 청양바베큐, 찐감자. Dinner: 육식토끼 훈제 닭가슴살, 마이프로틴 임펙트 다이어트 웨이, 바나나, 찐감자. Snacks/Other: 러블리닭 훈제맛 닭가슴살, 찐감자. more...
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steady weight
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Happy_bin's Weight History
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