Weigh In record (no journal entry) for 03 June 2023
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43.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 26.34g | Prot: 44.76g | Carbs: 180.40g.
Breakfast: Ubi Bakar Cilembu, Jeruk. Lunch: Yakult Less Sugar, Telur Dadar atau Telur Orak-Arik , Gula Pasir, Nasi Putih (Butir-Sedang, Dimasak), Saori Saos Tiram, Tahu, Tempe Goreng, Selada, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Cabai Merah Besar, Garam, Bawang Putih. Dinner: Bekicot, Swallow Globe Brand Agar Agar Powder, Brownies, Cap Cay Kuah. Snacks/Other: Kue Nagasari, Lemper, Pisang, Jeruk, Semangka. more...
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Losing 2.1 kg a Week
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deachelsyalovany's Weight History
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