Weigh In record (no journal entry) for 05 May 2023
|
53 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 35.99g | Prot: 64.37g | Carbs: 151.42g.
Breakfast: 몽크슈 액상 with 알룰로스, 그릭요거트, 찐감자, 냉동 블루베리, 삶은 계란흰자. Lunch: 짜장면, 탕수육, 맛있닭 소프트 안심 마늘맛. Dinner: 찐감자. Snacks/Other: 연세우유 연세우유 말차생크림빵. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy_bin's Weight History
|