Weigh In record (no journal entry) for 13 February 2015
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68.3 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1009 kcal
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Fat: 31.93g | Prot: 16.85g | Carbs: 168.15g.
Breakfast: Tangerines (Mandarin Oranges), Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Sweet Potato Fries 21215, Cole's The Original Garlic Bread. Snacks/Other: Jelly Belly Jelly Bean Chocolate Dips. more...
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1878 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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