Weigh In record (no journal entry) for 03 June 2023
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49.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 26.98g | Prot: 101.29g | Carbs: 104.55g.
Breakfast: 지인 해독주스, 계란후라이, 현미잡곡밥. Lunch: 찐고구마, 마이프로틴 초콜릿 브라우니, 서울우유 저지방우유. Dinner: 지인 샐러드, 육식토끼 육식토끼 청양고추맛, 현미잡곡밥. Snacks/Other: 서울우유 저지방우유, 마이프로틴 초콜릿 브라우니. more...
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Gaining 5.6 kg a Week
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