Weigh In record (no journal entry) for 02 June 2023
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75.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 63.27g | Prot: 172.38g | Carbs: 159.82g.
Breakfast: Bife de Fígado, Hortifruti Beterraba Crua. Lunch: Uvas-Passas (sem Sementes), Pêra Portuguesa, Banana, Piracanjuba Leite Desnatado, Adaptogen Tasty Whey, Clara de Ovo. Dinner: Bife de Fígado, Ovo Frito. Snacks/Other: Melancia, Ovo Frito, Pêra Portuguesa. more...
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Losing 17.5 kg a Week
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Alesonbastos's Weight History
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