Weigh In record (no journal entry) for 02 June 2023
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74.6 kg
Lost so far: 19.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 42.46g | Prot: 81.71g | Carbs: 260.79g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Temaki de Salmão, Sashimi de Salmão. Dinner: Banana-da-Terra Madura Fervida, Ovo Cozido. Snacks/Other: Caldo de Cana, Pastel de Carne. more...
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Losing 0.1 kg a Week
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