Weigh In record (no journal entry) for 02 June 2023
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67 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 94.75g | Prot: 117.69g | Carbs: 136.96g.
Breakfast: Pingo Doce Espinafres, Tomates, Continente Queijo Gouda Fatiado, Terra do Vento Leite Meio-Gordo, Bimbo Pão Hambúrguer Maxi Burguer . Lunch: Azeite de Oliva Extra-Virgem, Tomates, Cogumelos, Espinafre, Continente Queijo Gouda Fatiado, Cenouras, Feijão Preto Cozido, Clara de Ovo, Ovo. Dinner: Continente Húmus Oriental , Continente Pão de Forma Integral , Banana Prata, Prozis Protein Snack High Protein Belgian Chocolat Flavor. Snacks/Other: Continente Burrata di Bufala, Azeite de Oliva Extra-Virgem, Inisvale Entrecôte de Bovino Maturado, Entrecot, Tomates, The Rustik Bakery Pão Especial Cereais - Trigo e Centeio, Continente Queijo Manchego DOP 6 Meses Cura. more...
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1949 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tavaresy's Weight History
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