Weigh In record (no journal entry) for 31 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 16.63g | Prot: 87.10g | Carbs: 229.00g.
Breakfast: Nestlé Molico Morango, Nescau Nescau Cereal. Lunch: Maçã, Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Maçã, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate 40% Cacau, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Laranjas, Melão, Maçã. Snacks/Other: Marilan Magic Toast Multicereais, Frango Desfiado, Betânia Requeijão Cremoso Light, Bimbo Rap10 Muitofit. more...
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2298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, bike - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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