Weigh In record (no journal entry) for 01 June 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 16.63g | Prot: 77.90g | Carbs: 218.11g.
Breakfast: Mentos Goma de Mascar sem Açúcar, San Romano Pão de Forma Integral, Banana Nanica, Camponesa Doce de Leite. Lunch: Mamão, Camponesa Doce de Leite, Feijão Carioca Cozido, Quero Milho Verde em Conserva , Frango Desfiado, Arroz Branco (Cozido). Dinner: Frango Desfiado, Cuscuz (Cozido), Maçã, Melão. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Neugebauer Chocolate 40% Cacau, Nescau Nescau Cereal. more...
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2284 kcal
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Exercise:
bike - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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