Weigh In record (no journal entry) for 03 June 2023
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 11.76g | Prot: 23.72g | Carbs: 74.52g.
Breakfast: Apel, Tropicana Slim Mint Cocoa. Lunch: Brokoli, Tropicana Slim Kecap Manis, Golden Farm Mixed Vegetables, Udang (Karang) Rebus atau Kukus, Barco Minyak Goreng, Telur, Shirataki Nasi. more...
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1356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ellis_wahyu's Weight History
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