Weigh In record (no journal entry) for 02 June 2023
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 77.55g | Prot: 66.51g | Carbs: 133.72g.
Breakfast: Melão Amarelo, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Frango (Empanado e Frito), Ovo Frito, Batata Doce, Couve Refogada. Dinner: Nestlé Aveia em Flocos (30g). Snacks/Other: Bolo de Leite Ninho, Frango (Empanado e Frito). more...
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Losing 0.7 kg a Week
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gomesjuliane's Weight History
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