Weigh In record (no journal entry) for 31 May 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 118.93g | Prot: 176.85g | Carbs: 203.11g.
Lunch: Torresmo, Bacon, Costelinha, Sadia Linguiça Calabresa Defumada, Bisteca de Porco Grelhada, Feijoada, Arroz Branco (Cozido), Caipirinha. more...
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Gaining 5.6 kg a Week
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