Weigh In record (no journal entry) for 03 June 2023
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.34g | Prot: 24.78g | Carbs: 48.60g.
Dinner: Kwetiau, Bakso Sapi. Snacks/Other: Kopiko Permen, Risoles. more...
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Losing 0.7 kg a Week
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