Weigh In record (no journal entry) for 02 June 2023
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87.6 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 35.58g | Prot: 55.25g | Carbs: 245.53g.
Breakfast: H-Fettarme Milch 1,5% Fett, Haferflocken, Honig, Ungesüßte, Gefrorene Himbeeren. Lunch: Braeburn Äpfeln, Rispentomaten, Gut & Günstig Körniger Frischkäse, Aerzener Haferbrot mit Ölsaaten. Dinner: Gurke (Geschält), Rispentomaten, Iglo Schlemmer Filet Bordelaise, Basmati-Reis. Snacks/Other: WAWI Schoko-Reis. more...
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2885 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hummelchen1974's Weight History
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