Weigh In record (no journal entry) for 02 June 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.53g | Prot: 81.22g | Carbs: 158.66g.
Breakfast: Café, Da Terrinha Tapioca, Dolce Gusto Cappuccino Starbucks, Piracanjuba Queijo Prato. Lunch: Pepino (com Casca), Tio João Arroz Integral Cozido, Feijão Vermelho, Rabanetes, Entrecot. Dinner: Masterfoods Molho de Mostarda, Kombucha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Guapa Empanada Salteña, La Guapa Empanada Pucacapa. Snacks/Other: Funfit Bolo de Cenoura Low Carb, Dolce Gusto Cappuccino Starbucks. more...
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Losing 0.7 kg a Week
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