Weigh In record (no journal entry) for 02 June 2023
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103.8 kg
Lost so far: 12.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.89g | Prot: 92.01g | Carbs: 64.47g.
Lunch: Alface de Folha Verde, Tirol Queijo Mussarela (18g), Ovo (Inteiro), Pão de Forma. Dinner: La Pastina Azeite de Oliva Extra Virgem Trufado , Damm Carpaccio de Salmão, Temaki de Salmão. Snacks/Other: Lula, Vinho Cabernet Sauvignon. more...
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Losing 4.9 kg a Week
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carvas19's Weight History
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