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Sağlıqlı arıqlamaq isteyen elaqe saxlasın 055 832 29 55 Dietoloq.
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 102.66g | Prot: 77.16g | Carbs: 268.32g.
Breakfast: Beyaz Peynir, Grand Market Xlepsi, Menemen Pomidor Yumurta. Lunch: Çörəkçi Mayasız Çörək, Ev Bozbaş. Dinner: Çörəkçi Mayasız Çörək, Ev Bozbaş. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Sadə Bulka, Dondurma, Nestle Nescafe 3 İn 1 Classic, Roshen Dark Chocolate. more...
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2488 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Terlan27's Weight History
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