LegoNindzyaga's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1360 kcal

Fat: 52.52g | Prot: 59.13g | Carbs: 173.52g. Breakfast: Салат из Помидоров и Огурцов, Нектарины, Nestle Хлопья Fitness, Перец Фаршированный Мясом и Рисом, Мираторг Блины с Творогом . Dinner: Ебатон Протеиновый Коктейль. Snacks/Other: Протеин Бар Протеиновый Батончик. more...

2335 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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LegoNindzyaga's Journal, 05 Aug 22

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