Weigh In record (no journal entry) for 02 June 2023
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 48.67g | Prot: 232.25g | Carbs: 271.87g.
Breakfast: HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Whole Wheat Bread. Dinner: Calavo Avocado, Boar's Head Blue Cheese, Kroger 93% Lean Ground Beef, Great Value Corn on The Cob, Mixed Salad Greens, Stroehmann Dutch Country Wheat Hamburger Rolls. Snacks/Other: Honey, Fage Total 0% Greek Yogurt (Container). more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Mike in NC's Weight History
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