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Day 1
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 107.92g | Prot: 184.96g | Carbs: 181.02g.
Breakfast: Anchor Unsalted Butter, Espresso Coffee, Pro Whey 100 Vanilla Kurma Madu, Susu Uht Full Cream, Sirup Maple, Oat Flour (Partially Debranned), Egg. Lunch: Olive Oil, Dry Grated Parmesan Cheese, Kimbo Smoked Beef, Egg Yolk , Spaghetti, Wings Food Isoplus. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Dry Grated Parmesan Cheese, Olive Oil , Egg, Egg White. Snacks/Other: X POSE Light, Khong Guan Classic Chocolate Cream Wafer, Espresso Coffee, Wall's Oreo Cookies & Cream Ice Cream. more...
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Gaining 0.5 kg a Week
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Bagus Radhitya Kusuma's Weight History
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