Weigh In record (no journal entry) for 02 June 2023
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83.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 85.22g | Prot: 73.25g | Carbs: 272.92g.
Breakfast: Pão de Leite, Sabor da Terra Semente de Chia, Aviação Manteiga com Sal, Nestlé Suflair. Lunch: Milk Shake de Chocolate, Doce de Leite, Pavê de Limão, Pudim de Leite Condensado, Farofa, Banana-da-Terra Frita, Pastel de Queijo, Costela Bovina Assada, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brownie. Dinner: Piracanjuba Leite Condensado Zero Lactose, Queijo Parmesão (Ralado), Heineken Cerveja Zero Álcool, Budweiser Cerveja Zero, Ovo Frito, Macarrão sem Carne com Molho de Tomate. more...
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704 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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José Rubens Oliva's Weight History
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