pmsubbotin's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

64.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

2959 kcal

Fat: 143.46g | Prot: 108.29g | Carbs: 297.08g. Breakfast: Ярче Конфеты с Семечками, Куриные Грудки. Lunch: Ярче Конфеты с Семечками, Щи с Курицей. Snacks/Other: Озерский Сувенир Драже Крекер "Рыбка" в Молочной Шоколадной Глазури, Ярче Конфеты с Семечками, Вареное Яйцо. more...

1048 kcal

Exercise: Cardio - 1 hour and 30 minutes, Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 02 Jun 23

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