Weigh In record (no journal entry) for 02 June 2023
|
99.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3535 kcal
|
Fat: 80.61g | Prot: 179.26g | Carbs: 493.78g.
Breakfast: Scitec Nutrition Night pro, Lidl Goody Cao Kakao, Banane, Aldi Haferflocken, Milfina Milch 1,5% Fett, Aldi Magerquark. Lunch: Sodexo Putenfleisch mit Asiatischen Glasnudeln & Scharfer Soße. Dinner: Pizza Margherita, Nutella Nutella, Lambertz Blätterteiggebäck, Schokokekse, Banane, Scitec Nutrition Whey Protein, Krombacher Pils (Flasche), Stockbrot, Corny Big Schoko. Snacks/Other: Lidl Fettarme Milch. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benny_O1's Weight History
|