Weigh In record (no journal entry) for 02 June 2023
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65.1 kg
Lost so far: 12.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 86.49g | Prot: 71.36g | Carbs: 98.22g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Pınar Labne, Tarabya Dilimli Kaşar, Beyaz Ekmek, Domatesler. Lunch: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Etli Patates. Dinner: Magnum Magnum Cookie. more...
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Losing 2.1 kg a Week
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