Weigh In record (no journal entry) for 02 June 2023
|
49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 39.98g | Prot: 25.03g | Carbs: 232.80g.
Breakfast: Roma Slai O'lai (1), Good Day Kopi. Lunch: Terong Balado, Nasi Putih. Dinner: Semangka, Terong Balado, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Strawberry (200ml), Semangka, Roma Roma Biskuit Kelapa, Aim Biscuits Cream Crackers. more...
|
|
1599 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Megavero's Weight History
|