Weigh In record (no journal entry) for 02 June 2023
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.64g | Prot: 46.68g | Carbs: 69.04g.
Breakfast: Kaffee mit Milch. Lunch: DM Bio Hanfsamen Ungeschält, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Lidl Griechischer Joghurt. Dinner: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Neosupps Hanfsamen Protein, Lidl Griechischer Joghurt, Korn Mühle Roggenkern. more...
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Losing 2.1 kg a Week
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