Weigh In record (no journal entry) for 02 June 2023
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73.0 kg
Lost so far: 12.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 52.13g | Prot: 63.10g | Carbs: 71.55g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Lunch: Filippo Berio Extra Virgin Olive Oil, Bawang Merah, Bawang Putih, Daun Bawang, Telur Bebek, Wortel. Snacks/Other: Aice 3 in 1 Colors, Yakult Yakult. more...
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Losing 1.4 kg a Week
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prastikaaa's Weight History
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