Weigh In record (no journal entry) for 02 June 2023
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 49.56g | Prot: 50.62g | Carbs: 217.24g.
Breakfast: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Beorganik Chia Seed, Wings Food Teh Javana Gula Batu, Keripik Kentang, Kakao Bubuk (tanpa Gula). Lunch: Madu, Susu (Susu Murni), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Tiwul. Dinner: Uleg Sambal Pedas, Tahu, Nasi Tiwul. Snacks/Other: Jambu Biji. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaaisy bundaaisy's Weight History
|