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so sad 😭😭😭😭
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83 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 75.79g | Prot: 68.76g | Carbs: 315.24g.
Breakfast: Pisang, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Lunch: Sambal Goreng Kentang, Sambal Goreng, Kecombrang, Daun Singkong, Nasi Jagung. Dinner: Kecombrang, Sambal Goreng, Telur Goreng, Tahu Bacem, Nasi Jagung, Kecombrang, Sambal Goreng, Telur Goreng, Tahu Bacem, Nasi Jagung, Kelapa Parut, Gula Merah, Singkong Rebus. Snacks/Other: Kue Putu Ayu, Kue Putu Ayu, Teh Tawar, Kapal Api Kapal Api Special, Keripik Singkong. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
What's happen with you? Naik BB🤔 back on track lagi.. Jangan sedih😄🤗
02 Jun 23 by member: nia-nai
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02 Jun 23 by member: whoiskiy
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02 Jun 23 by member: irfan_aja
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02 Jun 23 by member: irfan_aja
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semangat!!! saya naik 10 kg ini, hrus tarik nafas, mulai lagi!
04 Jun 23 by member: nowhere1
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06 Jun 23 by member: irfan_aja
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irfan_aja's Weight History
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