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ga kaget :) kmrn makan ini itu
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40.3 kg
Lost so far: 23.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 19.95g | Prot: 98.79g | Carbs: 190.25g.
Breakfast: Remia Italian Dressing salad, Cucumber (with Peel), Tomatoes, Tuna, Cabbage, Baked Sweet Potato Plain. Lunch: Sambal 14 May 23, Skinless chicken breast / fillet dada ayam, Tahu Kukus, Tuna, Cucumber (with Peel) , Caisim / sawi hijau, Greenco Jamur Enoki, Garlic, Sprouts, SuperIndo Nasi Merah. Snacks/Other: Sunpride Golden Pear, Greenfields Fresh Milk, V-Soy Golden Grain, Tangerines (Mandarin Oranges) . more...
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1160 kcal
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Exercise:
9.5km - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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