Weigh In record (no journal entry) for 02 June 2023
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37 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 103.63g | Prot: 103.04g | Carbs: 122.16g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 味全 大醇豆無加糖豆漿. Lunch: 光泉 無加糖黑豆漿, 雀巢 (Nestlé) 金牌微研磨咖啡, 福樂 低脂蔓越莓優酪, 7-11 一日野菜 活力彩蔬, 7-11 珍味四果, 7-11 茶葉蛋, 7-11 千島醬. Dinner: 福樂 低脂蔓越莓優酪, 雀巢 (Nestlé) 金牌微研磨咖啡, 光泉 無加糖黑豆漿, 7-11 一日野菜 活力彩蔬, 7-11 珍味四果, 7-11 茶葉蛋, 7-11 千島醬. Snacks/Other: 雀巢 (Nestlé) 金牌微研磨咖啡, 光泉 無加糖黑豆漿. more...
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Losing 2.1 kg a Week
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~Betty Chen~'s Weight History
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