Weigh In record (no journal entry) for 02 June 2023
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.99g | Prot: 48.41g | Carbs: 140.47g.
Breakfast: 煮玉米, 肯德基 芝士鸡肉帕尼尼. Dinner: 全家 全麦熏鸡沙拉三明治, ICA 水果坚果麦片, 简醇 0添加蔗糖酸奶. Snacks/Other: 煮鸡蛋. more...
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Gaining 0.7 kg a Week
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