Weigh In record (no journal entry) for 01 June 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.08g | Prot: 86.59g | Carbs: 196.17g.
Breakfast: Italac Leite em Pó Integral, Piracanjuba Leite Desnatado, Italac Leite Condensado Semidesnatado, Capel Manteiga com Sal, Pachá Massa para Tapioca. Lunch: Acém Cozido, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Doce de Leite, Queijo Fresco, Growth Supplements Whey Protein 80% Chocolate , Piracanjuba Leite Desnatado, Shortcake (tipo Biscoito), Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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martasilvamilhomem28's Weight History
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