Weigh In record (no journal entry) for 02 June 2023
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85.2 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 64.10g | Prot: 36.01g | Carbs: 143.95g.
Breakfast: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng. Lunch: Naraya Soya Botol, Bakwan. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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