Aleff_Zinco's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

120.6 kg Lost so far: 4.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

627 kcal

Fat: 10.89g | Prot: 52.64g | Carbs: 80.34g. Breakfast: Pão Francês. Lunch: Carioca Feijão Cozido, Rúcula, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Swift Peito de Frango em Cubos, Sopa de Legumes. Snacks/Other: Morangos, Morangos. more...

4084 kcal

Exercise: Working - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...

Losing 10.3 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 01 Jun 23

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Aleff_Zinco's Weight History