Weigh In record (no journal entry) for 18 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2022:
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1738 kcal
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Fat: 52.65g | Prot: 104.89g | Carbs: 218.14g.
Breakfast: Água com Limão, Keiff Kefir Integral sem Açúcar, Kobber Granola de Cereais Tradicional, Nespresso Café. Lunch: Nespresso Café, Cenouras Cozidas, Batata Doce Cozida, Biju Arroz 8 Grãos Integrais, Abobrinha Cozida, Homus. Dinner: Abobrinha Cozida, Cenouras Cozidas, Almanara Arroz Com Lentilha, Grão-de-Bico Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata. more...
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3875 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Pilates - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Franchesco Duarte Olivete's Weight History
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