pınar18's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

56 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1215 kcal

Fat: 49.29g | Prot: 41.98g | Carbs: 188.22g. Breakfast: Muz, Burger King Külah Dondurma. Lunch: Burger King Çikolatalı Sundae, Peyman Çiğ Badem. Dinner: Barilla Burgu, Fırında Karnıyarık, Sütaş Kaşar Peyniri. Snacks/Other: Kuru Erik, Beyaz Şarap, Ceviz, Kuru Üzüm (Çekirdeksiz). more...

1832 kcal

Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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pınar18's Journal, 01 Jun 23

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pınar18's Weight History