ReinGB's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

99.2 kg Lost so far: 14.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1706 kcal

Fat: 81.27g | Prot: 71.40g | Carbs: 162.78g. Lunch: AH Noten Mix, AH Witte Kaas Salade, AH Kaiserbroodje . Dinner: Chicken Liver Paste or Pate, Jumbo Kaas 20+ Jong Belegen, Wasa Cracker. Snacks/Other: AH Chocolade, Apple. more...

2839 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...

Losing 0.8 kg a Week

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ReinGB's Journal, 01 Jun 23

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ReinGB's Weight History