Weigh In record (no journal entry) for 01 June 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 75.49g | Prot: 85.22g | Carbs: 175.33g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Queso Panela, Jamón de Pavo, Jícama, Apio, Pan de Pita. Lunch: Milpa Real Totopos para Chilaquiles, Valentina Salsa, Calabacitas a la Mexicana, Carnisnack Snáck Atelas, Arroz Blanco Cocido, Pescado Blanco (Cocido). Snacks/Other: Galleta, Dulces de la Rosa Mazapán Gigante Cubierto de Chocolate, Nescafé Dolca. more...
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Losing 5.6 kg a Week
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