Weigh In record (no journal entry) for 01 June 2023
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.25g | Prot: 139.48g | Carbs: 125.84g.
Lunch: Nutrata Whey Grego Bar Bolo de Festa, Ovo de Codorna, Gengibre (Pó) Moído , Batata, Inglesa, Cozida (Tabela TACO), Filé de Frango Assado(a) - (Tabela IBGE). Dinner: Integralmedica Protein Crisp Bar Trufa de Avelã, Integralmedica Protein Crisp Peanut Butter. Snacks/Other: da Colônia Flocos de ARROZ Caramelizado, Ovo de Codorna, Filé de Frango Assado(a) - (Tabela IBGE), Pão Trigo Francês (TACO). more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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