brffavgn's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

84 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

736 kcal

Fat: 16.30g | Prot: 30.56g | Carbs: 116.87g. Breakfast: Красная Цена Сыр Российский, Империя Вкуса Ветчина с Индейкой Филейная, Самокат Сыр Творожный Сливочный, 60%, Самарский Пекарь 100% Ржаной, Моя Овсянушка Овсяная Каша с Клубникой . Dinner: Самокат Сосиски из Филе Индейки, Самокат Спагетти из Твёрдых Сортов Пшеницы. more...

2252 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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brffavgn's Journal, 01 Jun 23

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