Weigh In record (no journal entry) for 01 June 2023
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 23.51g | Prot: 108.00g | Carbs: 183.17g.
Breakfast: Couve-de-Folhas, Turma da Mônica Maçã, Max Titanium 100% Whey , Black Skull Creatina, Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Taeq Creme de Ricota Tradicional, Natural Life Mini Biscoito de Arroz Integral, Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado, Café. Lunch: Knorr Saladinha De Grãos Lentilha, Carne Moída Refogada, Alface Americana, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha , Aveia em Flocos, Banana Prata. Snacks/Other: Banana Prata. more...
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1962 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes. more...
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steady weight
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haykashy's Weight History
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