Weigh In record (no journal entry) for 13 February 2015
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1669 kcal
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Fat: 36.59g | Prot: 77.89g | Carbs: 113.10g.
Breakfast: Mischkornbrot, Radieschen, Berger Beinschinken, Kaffee mit Milch. Lunch: Butterbrot, Blauschimmelkäse, Kornspitz. Dinner: Saure Gurken, Alma Pikant, Tann Farmerschinken, Alma Pikant, Tann Farmerschinken, Roggenbrot. Snacks/Other: Ouzo, Cognac, Ouzo, Cognac, Apfel, Kaffee mit Milch. more...
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2734 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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