Weigh In record (no journal entry) for 01 June 2023
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85.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 46.64g | Prot: 101.82g | Carbs: 99.71g.
Lunch: Farofa, Bisteca de Porco Grelhada, Macarrão Fresco (Cozido). Dinner: Nestlé Aveia em Flocos (30g), Banana Brasil Banana da Prata, Macarrão Fresco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Growth Supplements 80% Whey Protein. more...
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Losing 0.2 kg a Week
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