Weigh In record (no journal entry) for 01 June 2023
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 61.80g | Prot: 153.98g | Carbs: 341.57g.
Breakfast: Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Whole Wheat Bread, Publix Mixed Berries. Dinner: Boar's Head Blue Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Mozzarella Cheese, Whole Wheat Bread (Commercial), Brown Rice, Mixed Salad Greens. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Entenmann's Coconut Custard Pie. more...
|
|
3233 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|